Scott Sonnon

Scott Sonnon - TACFIT Warrior [repost]  eBooks & eLearning

Posted by FenixN at April 11, 2016
Scott Sonnon - TACFIT Warrior [repost]

Scott Sonnon - TACFIT Warrior
DVDRips | M4V/AAC, ~178 kb/s | 320x180 | Duration: N/A | English: AAC, 126 kb/s (2 ch) | 755 MB
Genre: Sport, Fighting, Self-Defense

TACFIT Warrior is based on actual mental and physical programs “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. For years you've seen books and courses about high-level sports psychology, hypnosis, visualization techniques that supposedly produce champions. Well, wouldn't you like to have the PRECISE program Coach Sonnon used to win FOUR gold medals in Las Vegas, against competition ten years younger and 100 pounds heavier?

Scott Sonnon - Tactical Gymnastics (TACGYM) [Repost]  eBooks & eLearning

Posted by IrGens at Dec. 30, 2016
Scott Sonnon - Tactical Gymnastics (TACGYM) [Repost]

Scott Sonnon - Tactical Gymnastics (TACGYM)
.MP4, AVC, 1000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 7.9 hours | + PDF Manual | 4.35 GB
Subject: Fitness

Kettlebell Lightning with Lauren Brooks and Alex Verdugo [repost]  eBooks & eLearning

Posted by FenixN at Jan. 2, 2016
Kettlebell Lightning with Lauren Brooks and Alex Verdugo [repost]

Kettlebell Lightning with Lauren Brooks and Alex Verdugo
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8092 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:23 | 4.19 GB
Genre: Sport, Kettlebell

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

RKS Reinhardt Kettlebell System  eBooks & eLearning

Posted by FenixN at Jan. 3, 2016
RKS Reinhardt Kettlebell System

RKS Reinhardt Kettlebell System
19xDVDRip | AVI/DX50, ~1368 kb/s | 640x360 | Duration: 01:38:57 | English: MP3, 128 kb/s (2 ch) | + PDf Nutrition Guide | 4.34 GB
Genre: Sport, Kettlebell

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Progressive Yoga A-E Series  eBooks & eLearning

Posted by IrGens at April 17, 2016
Progressive Yoga A-E Series

Progressive Yoga A-E Series
.M4V, AVC, 2000 kbps, 1920x1080 | English, AAC, 128 kbps, 2 Ch | 2.8 hours | + PDF | 2.58 GB
Instructor: Scott Sonnon

FREE TO MOVE with the Intu-Flow Longevity System  eBooks & eLearning

Posted by leonardo78 at Aug. 29, 2017
FREE TO MOVE with the Intu-Flow Longevity System

FREE TO MOVE with the Intu-Flow Longevity System by Scott Sonnon
Language: English | 2008 | ISBN: 0979427568 | 390 pages | PDF | 71,3 MB

In 1996, Scott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from congenital disease, chronic pain and …

Kendrick Scott Oracle - A Wall Becomes a Bridge (2019)  Music

Posted by delpotro at June 19, 2019
Kendrick Scott Oracle - A Wall Becomes a Bridge (2019)

Kendrick Scott Oracle - A Wall Becomes a Bridge (2019)
EAC Rip | FLAC (tracks+log+.cue) | 00:53:12 | 322 Mb
Jazz | Label: Blue Note Records, Capitol Records

Drummer and composer Kendrick Scott kicked off his Blue Note contract four years ago with We Are the Drum. Expertly produced by Derrick Hodge, Scott’s creative confidant and musical brother, and featuring a stunning guest performance by vocalist Lizz Wright, it earned rave reviews and reiterated how Oracle, Scott’s long-running working group, is one of the most thoughtfully powerful jazz bands of its generation.

Scott-Land: The Man Who Invented a Nation  eBooks & eLearning

Posted by tarantoga at June 16, 2019
Scott-Land: The Man Who Invented a Nation

Stuart Kelly, "Scott-Land: The Man Who Invented a Nation"
ISBN: 1846971071, 1846971799 | 2010 | EPUB | 320 pages | 459 KB

Scott Bradlee's Postmodern Jukebox - Jazz Age Thirst Trap (2019)  Music

Posted by Domestos at June 17, 2019
Scott Bradlee's Postmodern Jukebox - Jazz Age Thirst Trap (2019)

Scott Bradlee's Postmodern Jukebox - Jazz Age Thirst Trap (2019)
WEB FLAC (tracks) ~ 268.80 Mb | MP3 CBR 320kbps ~ 103.75 Mb | 44:49 | Cover
Early Jazz, Swing | Country: USA | Label: mudhutdigital.com

Ever since I was in middle school, I knew I was something of an old soul. While my friends listened to ’90s pop hits, I listened to old jazz and Motown records and spent hours upon hours attempting to figure out their inner workings on the piano. Listening to these records truly transported me — I appreciated the creativity, skill, and — above all — natural talent that went into their creation. Years later, as a musician living in New York City, I formed Postmodern Jukebox as way to bring the classic sounds I loved back into the mainstream, and to build a platform to celebrate real, unadulterated, deserving talent.
Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.

Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.
3xDVDRip | MP4/AVC, ~473 kb/s | 640x360 | Duration: 03:25:20 | English: AAC, 112 kb/s (2 ch) | 791 MB
Genre: Yoga, Health, Sport

Join Hala as she goes through her second pregnancy with you in this comprehensive yoga program. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, your mind with the ups and downs it can go through, and your spirit as you enter into one of the most profound life experiences possible. There are specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through.