BAMMA (British Association of Mixed Martial Arts) Bantamweight World Champion, Shay Walsh takes you through the fundamental Mixed Martial Arts (MMA) strikes, defence, takedowns and grappling techniques.
TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.
After years of being asked, "Don't you guys ever kick?" renowned grappling expert Mark Hatmaker finally unleashes his vast arsenal of low kicks for MMA and self-defense in this comprehensive video.