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Joseph Pilates

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning (2nd edition)  eBooks & eLearning

Posted by ChrisRedfield at April 24, 2019
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning (2nd edition)

Allan Menezes - The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (2nd edition)
Published: 2004-05-17 | ISBN: 0897934385 | PDF | 224 pages | 3.56 MB

A Pilates' Primer: The Millennium Edition  eBooks & eLearning

Posted by IrGens at March 25, 2017
A Pilates' Primer: The Millennium Edition

A Pilates' Primer: The Millennium Edition by Joseph Pilates, Judd Robbins
English | February 28, 2000 | ISBN: 1928564003 | EPUB + PDF | 158 pages | 4.9/1.6 MB

Andrea Speir - Pilates Phase One  eBooks & eLearning

Posted by ParRus at July 17, 2017
Andrea Speir - Pilates Phase One

Andrea Speir - Pilates Phase One
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:07:10 | 1.03 GB
Genre: eLearning Video / Yoga, Pilates, Health

Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.

Andrea Speir - Pilates Phase Two  eBooks & eLearning

Posted by ParRus at July 17, 2017
Andrea Speir - Pilates Phase Two

Andrea Speir - Pilates Phase Two
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:32:19 | 1.24 GB
Genre: eLearning Video / Yoga, Pilates, Health

Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout  eBooks & eLearning

Posted by sasha82 at May 4, 2016
No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout by Blandine Calais-Germain, Bertrand Raison
2012 | ISBN: 1594774439 | English | 128 pages | EPUB | 7 MB

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Repost)  eBooks & eLearning

Posted by step778 at March 14, 2019
No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Repost)

Blandine Calais-Germain, Bertrand Raison, "No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout"
2012 | pages: 128 | ISBN: 1594774439 | EPUB | 6,8 mb

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball  eBooks & eLearning

Posted by interes at May 1, 2019
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig
English | ISBN: 0892819812 | 2001 | EPUB | 192 pages | 3,9 MB

Pilates  eBooks & eLearning

Posted by tarantoga at Feb. 19, 2018
Pilates

Rael Isacowitz, "Pilates, 2nd Edition"
ISBN: 1450434169 | 2014 | EPUB | 392 pages | 7 MB

Pilates con balón: El ejercicio más popular del mundo usando un balón  eBooks & eLearning

Posted by AlenMiler at Sept. 12, 2018
Pilates con balón: El ejercicio más popular del mundo usando un balón

Pilates con balón: El ejercicio más popular del mundo usando un balón by Colleen Craig
Spanish | March 25, 2003 | ISBN: 0892816945 | 192 pages | AZW3 | 4.98 MB
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler, "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
English | ISBN: 1623360927 | 2013 | EPUB | 432 pages | 39,2 MB