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Joseph Pilates

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning (2nd edition)  eBooks & eLearning

Posted by ChrisRedfield at April 24, 2019
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning (2nd edition)

Allan Menezes - The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (2nd edition)
Published: 2004-05-17 | ISBN: 0897934385 | PDF | 224 pages | 3.56 MB

A Pilates' Primer: The Millennium Edition  eBooks & eLearning

Posted by IrGens at March 25, 2017
A Pilates' Primer: The Millennium Edition

A Pilates' Primer: The Millennium Edition by Joseph Pilates, Judd Robbins
English | February 28, 2000 | ISBN: 1928564003 | EPUB + PDF | 158 pages | 4.9/1.6 MB

Pilates  eBooks & eLearning

Posted by tarantoga at Feb. 19, 2018
Pilates

Rael Isacowitz, "Pilates, 2nd Edition"
ISBN: 1450434169 | 2014 | EPUB | 392 pages | 7 MB

Pilates Anatomy  eBooks & eLearning

Posted by tanas.olesya at April 16, 2019
Pilates Anatomy

Pilates Anatomy by Rael Isacowitz
English | 2011 | ISBN: 0736083863 | 212 Pages | PDF | 11.04 MB
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler, "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
English | ISBN: 1623360927 | 2013 | EPUB | 432 pages | 39,2 MB

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout  eBooks & eLearning

Posted by sasha82 at May 4, 2016
No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout by Blandine Calais-Germain, Bertrand Raison
2012 | ISBN: 1594774439 | English | 128 pages | EPUB | 7 MB

Andrea Speir - Pilates Phase One  eBooks & eLearning

Posted by ParRus at July 17, 2017
Andrea Speir - Pilates Phase One

Andrea Speir - Pilates Phase One
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:07:10 | 1.03 GB
Genre: eLearning Video / Yoga, Pilates, Health

Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.

Andrea Speir - Pilates Phase Two  eBooks & eLearning

Posted by ParRus at July 17, 2017
Andrea Speir - Pilates Phase Two

Andrea Speir - Pilates Phase Two
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:32:19 | 1.24 GB
Genre: eLearning Video / Yoga, Pilates, Health

Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.

Pilates Style - January/February 2016  Magazines

Posted by Pulitzer at Sept. 5, 2018
Pilates Style - January/February 2016

Pilates Style - January/February 2016
English | 156 pages | True PDF | 31.2 MB

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Repost)  eBooks & eLearning

Posted by step778 at March 14, 2019
No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Repost)

Blandine Calais-Germain, Bertrand Raison, "No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout"
2012 | pages: 128 | ISBN: 1594774439 | EPUB | 6,8 mb