Andrea Speir - Pilates Phase One
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:07:10 | 1.03 GB
Genre: eLearning Video / Yoga, Pilates, Health
Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.