Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within by Lori Bregman, Ursula Cary
English | April 23rd, 2019 | ISBN: 145216956X | 208 pages | EPUB | 3.69 MB
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness.