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Resistance Band Workout

The Resistance Band Workout Book  eBooks & eLearning

Posted by Rare-1 at Jan. 8, 2017
The Resistance Band Workout Book

David Sandler, Ed Mcneely, "The Resistance Band Workout Book"
ISBN: 1580801382 | 2011 | EPUB | 192 pages | 6.42 MB

Resistance Band Training For A Fit, Tone, Lean Strong Body  eBooks & eLearning

Posted by naag at April 30, 2017
Resistance Band Training For A Fit, Tone, Lean Strong Body

Resistance Band Training For A Fit, Tone, Lean Strong Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 8 | 428 MB
Genre: eLearning | Language: English

Band training is one of the most versatile and efficient ways to train at home, in the gym, or while traveling.

Reactive. Resistance Band Training (Repost)  eBooks & eLearning

Posted by Oleksandr74 at Jan. 17, 2019
Reactive. Resistance Band Training (Repost)

Dave Schmitz - Reactive. Resistance Band Training
PerforMax – Perfomance Training, LLC | 2008 | ISBN: N/A | English | 153 pages | PDF | 15.41 MB

Resistance Band Workbook (repost)  eBooks & eLearning

Posted by arundhati at Dec. 25, 2016
Resistance Band Workbook (repost)

Karl Knopf, "Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques"
ISBN: 1612431712 | 2013 | EPUB | 144 pages | 4 MB
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More by Karl Knopf
English | July 14th, 2015 | ASIN: B00PSSJI4S, ISBN: 1612434495 | 168 Pages | EPUB | 27.42 MB

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The Steve Miller Band - Bingo! (2010) [Special Edition]  Music

Posted by gribovar at June 15, 2019
The Steve Miller Band - Bingo! (2010) [Special Edition]

The Steve Miller Band - Bingo! (2010) [Special Edition]
EAC Rip | FLAC (image+.cue+log) - 332 MB | MP3 CBR 320 kbps (LAME 3.93) - 122 MB | Covers (18 MB) included
Genre: Blues Rock | RAR 3% Rec. | Label: Roadrunner Records (1686-177595)

Bingo! is the Steve Miller Band's first studio record in 17 years. Thematically, it's a look back at the the electric blues and R&B that influenced him as a young man. Issued on his own Space Cowboy imprint, is also the final recorded appearance of blues harmonica great Norton Buffalo who passed away in 2009. Blues classics by B.B. King, Lowell Fulsom, Otis Rush, Howlin' Wolf, Earl King, Jimmy Reed, and Jessie Hill are here, along with three selections by contemporary bluesman Jimmie Vaughan. What all of these tracks all have in common is Miller's signature approach: he is a stellar guitarist who has no need to show off, a tight arranger, and an intuitive modern producer (with help from Andy Johns).These 14 tunes (all under four minutes) actually extend the electric blues tradition…

21 Day Fix Essential Package with Autumn Calabrese [repost]  eBooks & eLearning

Posted by house23 at May 19, 2016
21 Day Fix Essential Package with Autumn Calabrese [repost]

21 Day Fix Essential Package with Autumn Calabrese
AVI | XviD 2097kbps | English | 720x400 | 23.97fps | 4h 23mins | AC3 stereo 190kbps | 4.58 GB
Genre: Video Training

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Beachbody - Body Beast Workout [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Beachbody - Body Beast Workout [repost]

Beachbody - Body Beast Workout
7xDVDRip | English | AVI + PDF Guide | 720 x 404 | XviD ~1735 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:27:47 | 9.31 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

Zuzka Light - HeartBreaker Body Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 3, 2017
Zuzka Light - HeartBreaker Body Workout Series

Zuzka Light - HeartBreaker Body Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:43 | 694 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series is all about High Intensity Interval Training with two pieces of equipment - a pair of dumbbells and a power band (resistance loop).