The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation, 2nd Edition by Brad Walker
English | March 26th, 2013 | ISBN: 1583943714 | 193 pages | EPUB | 31.10 MB
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.