Our exclusive partner is IcerBox.com, click here to sign up!

Conditioning For Strength

Strength and Conditioning eBooks Collection  eBooks & eLearning

Posted by angus77 at Aug. 19, 2014
Strength and Conditioning eBooks Collection

Strength and Conditioning eBooks Collection
English | PDF | Large Books Collection | 1.1 GB
Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance (repost)

Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance by Paul Gamble
English | 2009-09-01 | ISBN: 0415496268 , 0415496276 | PDF | 256 pages | 36 MB

Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training programs for team sports.

Kettlebell Conditioning: Functional Strength and Power Drills  eBooks & eLearning

Posted by tukotikko at Sept. 18, 2013
Kettlebell Conditioning: Functional Strength and Power Drills

Kettlebell Conditioning: Functional Strength and Power Drills By Paul Collins
2011 | 196 Pages | ISBN: 1841263168 | PDF | 31 MB
Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance

Paul Gamble - Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance
Published: 2009-09-01 | ISBN: 0415496268, 0415496276 | PDF | 256 pages | 36 MB

Power Behind The Punch: Kettlebell Conditioning for Boxers  eBooks & eLearning

Posted by FenixN at Feb. 25, 2012
Power Behind The Punch: Kettlebell Conditioning for Boxers

Power Behind The Punch: Kettlebell Conditioning for Boxers
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~5734 kbps | 01:32:00 | English: LPCM, 1534 kb/s (2 ch) | 3.48 GB
Genre: Sport

The Power Behind the Punch program illustrates a simple safe and very effective way to condition any fighter. We have incorporated and stream-lined the strength-training principles of Pavel Tsatsouline, "Master of Sports", along with the use of Kettlebells, H2H Drills and Eastern Block abdominal training.

Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)  eBooks & eLearning

Posted by serpmolot at Feb. 4, 2012
Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)

Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)
eLearning-DVDRip | AVI | ~127 min | XviD 720x480 ~1551 kbps avg | 1.5 GB
audio: English | MP3 2 ch ~128 Kbps
Weights, Powerlifting, eLearning, Sport

Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.

Eric Franklin - Conditioning for Dance  eBooks & eLearning

Posted by soemia07 at Jan. 5, 2012
Eric Franklin - Conditioning for Dance

Eric Franklin - Conditioning for Dance
Human Kinetics | 2003 | ISBN-10: 0736041567 | ISBN-13: 9780736041560 | PDF | 248 pages | English | 54,03 Mb

Paul Zaichik Broad Spectrum Conditioning for Kicking  Video

Posted by larmsiphu at Jan. 4, 2010
Paul Zaichik Broad Spectrum Conditioning for Kicking

Paul Zaichik Broad Spectrum Conditioning for Kicking
DVDrip | English | MP3 @ 128kbps | 720x480 | Xvid @ 1108kbps | NTSC (29.97 fps) | 1h:13mn:14s | 660 MB
Genre: Training

This video is designed to do for you what 99% of the martial arts instructors won't do for you. Broad Spectrum Conditioning before the study of the skills.
Learn the training routines to prepare your body for kicking techniques. These moves will allow for fast and safe mastery of the kicks.
Have you ever watched a child trying to write something, before the fine motor skills are developed? All you see is incomprehensible lines? The reason for that is because the neuromuscular system is not yet developed to allow for such a task. This example has some resonance to a new kicker trying to kick. A while belt kicker who is not strength conditioned has to use muscles, which are not fully developed for kicking and are not under his complete control. He will develop these muscles through kicks. It is a time consuming process. Furthermore, it is not the safest or fastest way to learn how to kick.

Ultimate Conditioning for Martial Arts (Repost)  eBooks & eLearning

Posted by insetes at Jan. 10, 2018
Ultimate Conditioning for Martial Arts (Repost)

Ultimate Conditioning for Martial Arts By Loren Landow
2016 | 264 Pages | ISBN: 149250615X | PDF | 11 MB
Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm by Gertrud Hirschi
English | November 1st, 2017 | ISBN: 1573246972 | 162 Pages | PDF | 23.47 MB

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.