8 Abs

Leisa Hart: Sexy Abs Waist Trimming Workout  Video

Posted by Tavaz at Jan. 7, 2018
Leisa Hart: Sexy Abs Waist Trimming Workout

Leisa Hart: Sexy Abs Waist Trimming Workout
DVDRip | AVI | 672x512 | MP4V-ES @ 1178 kbps | AC-3 @ 192 kbps | 45 min 2 s | 445 MiB

Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' …

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!
The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever–in Four Weeks by Adam Bornstein
English | May 8, 2012 | ISBN: 1609618750 | 416 pages | EPUB | 8.10 Mb

Build Rock Hard Abs in Just 8 Weeks  eBooks & eLearning

Posted by leonardo78 at Aug. 28, 2017
Build Rock Hard Abs in Just 8 Weeks

Build Rock Hard Abs in Just 8 Weeks by Warner J.
Language: English | 2011 | ISBN-10: 1781061467, ISBN-13: 9781781061466 | 148 pages | PDF | 104 MB

If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack.

Gilad - Lord of the Abs Series  eBooks & eLearning

Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series

Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

Abs Workout - Daily Fitness v4.2.8 [Unlocked]  Software

Posted by Orten at May 5, 2018
Abs Workout - Daily Fitness v4.2.8 [Unlocked]

Abs Workout - Daily Fitness v4.2.8 [Unlocked] | ANDROiD | 57.6 MB

Workout where, how and when you want with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on YouTube. Beware of imitations.

The Abs Diet Eat Right Every Time Guide  eBooks & eLearning

Posted by Tamaar at June 28, 2018
The Abs Diet Eat Right Every Time Guide

The Abs Diet Eat Right Every Time Guide
by David Zinczenko, Ted Spiker
English | EPUB | 3.8 MB

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body  eBooks & eLearning

Posted by hill0 at June 15, 2019
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
by Jennifer DeCurtins

English | 2015 | ISBN: 1592336604 | 160 Pages | EPUB | 8 MB

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!  eBooks & eLearning

Posted by tanas.olesya at June 28, 2019
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! by Stephen Perrine
English | December 20, 2011 | ISBN: 1609612450 | 336 pages | EPUB | 0.80 Mb

Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach  eBooks & eLearning

Posted by ksveta6 at April 14, 2019
Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach

Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach by Tom Seabourne
2018 | ISBN: 178255145X | English | 160 pages | PDF | 8 MB