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1000 Calorie

1000 Calorie Challenge Workout with Joel Marion and Arnel Ricafranca [repost]  eBooks & eLearning

Posted by ParRus at March 27, 2016
1000 Calorie Challenge Workout with Joel Marion and Arnel Ricafranca [repost]

1000 Calorie Challenge Workout
WEBRip | English | AVI + PDF Guides | 720 x 400 | XviD ~419 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~10 hours | 8.25 GB
Genre: eLearning Video / Cardio Training, Sports, Health

The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it.

Kate Vidulich - 1000 Calorie Accelerator  eBooks & eLearning

Posted by Bayron at April 19, 2014
Kate Vidulich - 1000 Calorie Accelerator

Kate Vidulich - 1000 Calorie Accelerator
12 MP4 | AVC, 2497 Kbps, 1280 x 720, 29.970 fps | AAC at 158 Kbps, 2 channels, 44.1 KHz | 1.34 GB
Genre: eLearning, Fitness | Also included: 15 PDFs | Language: English

Finally! A Workout That Burns 1,000 Calories and Triples Your Fat Burning So That You Can Quickly Melt Away Even The Most Stubborn Fat Off Your Body Without Having to Diet Or Count Calories Ever Again…

1000 Calorie Challenge Workout  eBooks & eLearning

Posted by groovebeat at May 27, 2013
1000 Calorie Challenge Workout

1000 Calorie Challenge Workout
DVD-Rip | FLV | 1280x720 | MP3 Stereo @ 128 Kbit/s 44.1 KHz | 9.25 GB
Genre: Fitness, Aerobics | Language: English | PDF WorkBook Included

The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it. Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.

400 Calorie Slow-Cooker Recipes (Our Best Recipes)  eBooks & eLearning

Posted by First1 at Aug. 7, 2018
400 Calorie Slow-Cooker Recipes (Our Best Recipes)

400 Calorie Slow-Cooker Recipes (Our Best Recipes) by Gooseberry Patch
English | August 6th, 2018 | ISBN: 1620932679 | 256 Pages | EPUB | 23.70 MB

Whether you wish to get trim or simply maintain a balanced lifestyle, Gooseberry Patch’s 400 Calorie Slow-Cooker Recipes takes the guesswork out of making calorie-controlled dishes your family will want to sink their teeth into again and again.
Curtis Fuller - South American Cookin' (1961) {2014 Japan Jazz Collection 1000 Columbia-RCA Series SICP 3974}

Curtis Fuller - South American Cookin' (1961) {2014 Japan Jazz Collection 1000 Columbia-RCA Series SICP 3974}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 262 Mb | MP3 @320 -> 93 Mb
Full Artwork @ 600 dpi (png) -> 185 Mb | 5% repair rar
© 1961, 2014 Epic / Sony Music Japan | SICP 3974
Jazz / Hard Bop / Soul Jazz / Trombone

Reissue with latest remastering. Comes with liner notes. Not Curtis Fuller in South America, but a record that picks up a very slight Latin vibe in the rhythm – which makes for a nice change from Fuller's sessions for Blue Note! The date was recorded during that great short run of soul jazz cookers on early 60s Epic Records – and is a perfect talent for the well-voiced solo talents of Fuller – which really take great fire in a group that also includes Zoot Sims on tenor, Tommy Flanagan on piano, and Dave Bailey on drums. The record's got some of the gutbuckety energy of Bailey's classic sets for Epic at the same time – a strong recommendation from us – and titles include "One Note Samba", "Besame Mucho", and "Wee Dot".

Episcopal Power and Local Society in Medieval Europe, 1000-1400  eBooks & eLearning

Posted by insetes at Aug. 15, 2018
Episcopal Power and Local Society in Medieval Europe, 1000-1400

Episcopal Power and Local Society in Medieval Europe, 1000-1400 By Peter Coss, Christopher Dennis, Melissa Julian-Jones, Angelo Silvestri
2017 | 306 Pages | ISBN: 2503573401 | PDF | 2 MB
Medieval Liège at the Crossroads of Europe: Monastic Society and Culture, 1000–1300

Medieval Liège at the Crossroads of Europe: Monastic Society and Culture, 1000–1300 By Steven Vanderputten, Tjamke Snijders, Jay Diehl
2017 | 408 Pages | ISBN: 2503545408 | PDF | 3 MB

Die Athener Und Ihre Graber (1000-300 V. Chr.)  eBooks & eLearning

Posted by insetes at Aug. 13, 2018
Die Athener Und Ihre Graber (1000-300 V. Chr.)

Die Athener Und Ihre Graber (1000-300 V. Chr.) By Elena Walter-Karydi
2015 | 437 Pages | ISBN: 3110347369 | EPUB | 17 MB
Villa to Village: The Transformation of the Roman Countryside in Italy, c.400-1000 (Repost)

Villa to Village: The Transformation of the Roman Countryside in Italy, c.400-1000 By Riccardo Francovich, Richard Hodges
2003 | 127 Pages | ISBN: 0715631926 | PDF | 7 MB
Charlie Rouse - Yeah! (1960) {2014 Japan Jazz Collection 1000 Columbia-RCA Series SICP 4038}

Charlie Rouse - Yeah! (1960) {2014 Japan Jazz Collection 1000 Columbia-RCA Series SICP 4038}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 254 Mb | MP3 @320 -> 88 Mb
Full Artwork @ 600 dpi (png) -> 272 Mb | 5% repair rar
© 1960, 2014 Epic / Sony Music Japan | SICP 4038
Jazz / Hard Bop / Saxophone

Reissue with the latest DSD remastering. Comes with liner notes. Thelonious Monk's legendary tenorist steps out on his own in this fantastic (and rare) hardbop session from the early 60s! The album's quite different than some of the work Charlie Rouse cut with Monk's classic quartet at the time – more in a hardbop mode that takes us back to his late 50s sides for Prestige – but done with a new sense sharpness, and a bit more of a soul jazz influence overall!